Browse Category fitness

How to Stick with Your Long-Term Fitness Goals

How to Stick with Your Long-Term Fitness Goals Create a plan of attack that you can maintain for a long duration of time. It’s not enough to decide you want to get stronger, lose weight, or build muscle. You need to put a plan in place. Doing so helps you answer the question, “Why are […]

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Setting physical activity goals and Daily training diet requirements

Setting physical activity goals Several key principles can be applied to help you set your physical activity goals. These include: Pinpoint your ultimate goal. Find out how to achieve your ultimate goal. Set small, specific mini-goals. Monitor your progress regularly. Adapt to changing circumstances. Don’t be too hard on yourself Pinpoint your ultimate fitness goal […]

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